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Rebuild Yourself

We design effective rehab programs to get you out of pain fast!

Home: Welcome

Ilya

"I bought the excellent course "Rebuild Your Low Back: Anterior Pelvic Tilt" in September 2022 and it was great, I went through the whole course and was happy with the result. I have now decided to go through it again!"

Sarah

"My shoulder, which has been sore since September, is FINALLY starting to not hurt.

This program has helped more in 3 weeks than 3 months of physio did."

Pete

"I’ve used your exercises from Instagram and they have helped which is why I purchased this program."

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Home: Featured Work

What is The Anatomy of Therapy?

Weightlifter

Blog

While TAOT does offer specific injury rehab programs for a cost, we also believing in giving away as much as we can.
 

Subscribe to the newsletter to never miss a blog post! These posts are dedicated to getting you out of pain and back doing the things you love!

Image by Kari Shea

Rehab Programs, a Podcast & Books

TAOT Podcast was born from many previous hours of real conversations. Conversations about helping our clients, fixing ourselves, our struggles and successes. We decided to record them, hoping to help as many people as we can.

We also published a book about fixing the most common issues to live pain free!

CLICK HERE to ORDER NOW!

Stretch Club
 

Stretch Club is clinical mobility made easy. Dr. John Cybulski will guide you step-by-step through a 20-minute mobility routine for your joints and muscles. No equipment is needed. All levels are welcome. New routines every Monday. Available anytime. Anywhere. Over 10 weeks of content. Now Over 600 members in tier 1! Tier 1 pricing closes once we have 1000 members after which the price will increase. Don’t wait!

Home: Instagram
Home: Video
Best and Worst rehab for knee pain
46:06
4 easy (but unique) stretches for neck & shoulder pain
01:06
CraZy or smart? Absorb or overcome? Knee pain, back pain
01:09
Alternative ways to fix low back pain (QL, lats)
01:01
Doctors Expose Social Media lies
49:40
Why does pain keep coming back?
01:46
Are your shoes secretly hurting you?
10:55
Fixing pain in the rhomboids
01:02
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Contact Us

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©2023 by The Anatomy of Therapy.

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