Pain Relief in 3 Quick Steps
CHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...
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Team TAOT
May 75 min read
The Best Basic Stretches - If You Could Only Do 3 Forever?
Someone asked me recently: "If you could only do 3 stretches for the rest of your life to feel better and prevent issues...what would...
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Team TAOT
May 34 min read
Upper and Middle Back Pain? The Why and How to Fix It!
Let me give you the secret recipe, the answer right up front: Start moving in all the ways you currently don't. If you need more...
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Team TAOT
May 14 min read
Reason #1 You Aren't Getting Better: You Aren't Doing Enough
There are many reasons why you are still in pain. You are doing too much, you aren't resting enough, you haven't removed the painful...
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Team TAOT
Apr 234 min read
You Have Low-Back Pain...Now What? (A Triage System in 4 minutes)
No fluff, no deep dives. Let's get into it. You have back pain. Maybe it's sharp when you make a certain movement. Maybe it's constant...
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Team TAOT
Dec 12, 20223 min read
Movement is a Privilege
In the age of Amazon, Uber Eats, automatic lawn mowers and snow-blowers, Rumbas and ultra luxury recliners - life for many of us really...
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Team TAOT
Jul 23, 20223 min read
Product Review: Just Spine "orthopedic" Back Stretcher
A patient asked me today if this was a gimmick or good? Are you going to waste your time and money if you buy this? Depends upon a few...
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Team TAOT
Jul 19, 20222 min read
What is vertebrogenic low back pain and how to find relief
Just beginning to know what is going on begins to give relief. Today, we'll uncover how low back pain coming from a very specific part of...
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Team TAOT
Jul 18, 20224 min read
Omicron back pain
If you have the Omicron variant of COVID-19 you may be more likely to experience lower back pain. In this article we will discuss: Why...
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Team TAOT
Feb 14, 20224 min read
Twist Away Your Headaches & Muscle Knots
Snowboarder demonstrating twisty goodness Every day in the clinic I see people who cannot twist. One or both of their arms are not...
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Team TAOT
Jan 30, 20223 min read
Anterior Pelvic Tilt: the most common lurking dysfunction?
First, lets get a definition so we are on the same page... Anterior Pelvic Tilt (APT hereafter), clinically, is when the total tension...
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Team TAOT
Dec 19, 20213 min read
3 Exercise to Relieve Upper Back Pain
Why you get upper back pain | What you can do | 3 ways to find pain relief | How the exercises work | What if the pain returns |...
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Team TAOT
Dec 6, 20213 min read
Can a Bulging / Herniated Disc Heal on its Own?
What is a disc herniation? A disc herniation is when the nucleus pulposus, the middle gelatinous material within a spinal disc, migrates...
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Team TAOT
Dec 1, 20213 min read
What causes upper back pain?
Do you have a stabbing, sharp pain in the upper back? Is there a pinched nerve in your upper back? Do you have upper back pain between...
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Team TAOT
Oct 19, 20213 min read
How to relieve sciatica pain at home
Is Sciatica curable? What causes Sciatica? Treatment for sciatica pain in the hip and leg How to relieve sciatica pain at home SCIATICA...
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Team TAOT
Sep 27, 20216 min read
Dear Sciatica, We Need to Break Up: a letter to the afflicted, Part One
SCIATICA (noun): pain along the course of a sciatic nerve especially in the back of the thigh. broadly: pain in the lower back, buttocks,...
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Team TAOT
Oct 12, 20201 min read
The Ideal Body or, the body of the idea
What is the most fundamental property required for movement of the human body? Ideally speaking, without this one element there would be...
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Team TAOT
May 8, 20204 min read
Release the LAT & Restore the SQUAT...maybe.
For athletes, coaches, and clinicians it can be very frustrating when a tool/technique that often works for one person fails entirely to...
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Team TAOT
Apr 27, 20203 min read
The hidden wager of exercise and the one secret you need to know
This article will attempt to answer the following questions:
What is the benefit of mobility exercises like this gem from Dr. Katie Clare?
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Team TAOT
Apr 23, 20203 min read
Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it.
Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it
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