CHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...

Someone asked me recently: "If you could only do 3 stretches for the rest of your life to feel better and prevent issues...what would...

Let me give you the secret recipe, the answer right up front: Start moving in all the ways you currently don't. If you need more...

There are many reasons why you are still in pain. You are doing too much, you aren't resting enough, you haven't removed the painful...

No fluff, no deep dives. Let's get into it. You have back pain. Maybe it's sharp when you make a certain movement. Maybe it's constant...

In the age of Amazon, Uber Eats, automatic lawn mowers and snow-blowers, Rumbas and ultra luxury recliners - life for many of us really...

A patient asked me today if this was a gimmick or good? Are you going to waste your time and money if you buy this? Depends upon a few...

Just beginning to know what is going on begins to give relief. Today, we'll uncover how low back pain coming from a very specific part of...

If you have the Omicron variant of COVID-19 you may be more likely to experience lower back pain. In this article we will discuss: Why...

Snowboarder demonstrating twisty goodness Every day in the clinic I see people who cannot twist. One or both of their arms are not...

First, lets get a definition so we are on the same page... Anterior Pelvic Tilt (APT hereafter), clinically, is when the total tension...

Why you get upper back pain | What you can do | 3 ways to find pain relief | How the exercises work | What if the pain returns |...

What is a disc herniation? A disc herniation is when the nucleus pulposus, the middle gelatinous material within a spinal disc, migrates...

Do you have a stabbing, sharp pain in the upper back? Is there a pinched nerve in your upper back? Do you have upper back pain between...

Is Sciatica curable? What causes Sciatica? Treatment for sciatica pain in the hip and leg How to relieve sciatica pain at home SCIATICA...

SCIATICA (noun): pain along the course of a sciatic nerve especially in the back of the thigh. broadly: pain in the lower back, buttocks,...

What is the most fundamental property required for movement of the human body? Ideally speaking, without this one element there would be...

For athletes, coaches, and clinicians it can be very frustrating when a tool/technique that often works for one person fails entirely to...

This article will attempt to answer the following questions: What is the benefit of mobility exercises like this gem from Dr. Katie Clare?

Hip and Spinal Mechanics in Poor Posture: and the simple formula to fix it