Why You Aren't Fixing Your Patients
In a nutshell...if you cannot sufficiently address (improve) your own body and its dysfunctions...you do not understand how to fix...
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Team TAOT
Mar 16, 20202 min read
Unlocking Hip Extension (Pt 2)
In our first post on hip extension we attempted to tease out what it truly means to extend the hip. Sufficed to say, there is a lot of...
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Team TAOT
Mar 14, 20202 min read
What is hip extension, really?
How do we understand what hip extension is, really? It seems we need to take into account each part of hip extension and see how they relate
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Team TAOT
Feb 24, 20203 min read
Are you over-stretching the Hamstrings? Part I
Ask any new health professional or fitness coach what the hamstring group does and they will most likely tell you ´hamstrings flex the...
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