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Join date: Feb 14, 2020
Posts (24)
Jun 5, 2024 ∙ 3 min
Pain Relief in 3 Quick Steps
CHANGE THE STRESS. MOVE THE AREA. STRENGTHEN THE AREA. Step 1: Change the stress, change the demand When we sit in a chair all day that...
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May 7, 2024 ∙ 5 min
The Best Basic Stretches - If You Could Only Do 3 Forever?
Someone asked me recently: "If you could only do 3 stretches for the rest of your life to feel better and prevent issues...what would...
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May 3, 2024 ∙ 4 min
Upper and Middle Back Pain? The Why and How to Fix It!
Let me give you the secret recipe, the answer right up front: Start moving in all the ways you currently don't. If you need more...
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